What is the Dash Diet?
April 10th, 2009
Dan Carlin asked:
s diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet. In fact, DASH is short for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here’s more information about the DASH diet.
The DASH diet is the result of hundreds of nutritional studies. The diet plan not only includes showing people good eating habits, but also shows them healthier alternatives to junk foods. This is important because when dieting many people miss the junk foods that they normally eat. Substituting something else for them that satisfies the body, helps avoid cheating and creates the possibility of maintaining a diet in the long-term. The diet also discourages eating processed foods.
There’s even a guide book published for the diet called Your Guide to Lowering Your Blood Pressure with DASH. The guide lists foods, their nutrition information, and healthy alternatives. The guide also details the DASH diet meals and their nutrition information. The manual even has a list of resources to help maintain the diet, and how to obtain these resources. It’s one of the most complete guides that explains a diet plan.
A great resource for the DASH diet is Yahoo’s information page. The information page links to a lot of information including videos, testimonials, and detailed explanations.
Processed foods contain ¾ of the sodium found in the average diet, so the DASH diet discourages them. Because sodium causes hypertension, cutting it from the diet will reduce the risks.
The DASH diet is not another fad diet. It is endorsed by health organizations and experts around the world. It’s for anyone fighting high blood pressure or who want to eat a healthy diet in general. Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.
Steve
s diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet. In fact, DASH is short for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here’s more information about the DASH diet.
The DASH diet is the result of hundreds of nutritional studies. The diet plan not only includes showing people good eating habits, but also shows them healthier alternatives to junk foods. This is important because when dieting many people miss the junk foods that they normally eat. Substituting something else for them that satisfies the body, helps avoid cheating and creates the possibility of maintaining a diet in the long-term. The diet also discourages eating processed foods.
There’s even a guide book published for the diet called Your Guide to Lowering Your Blood Pressure with DASH. The guide lists foods, their nutrition information, and healthy alternatives. The guide also details the DASH diet meals and their nutrition information. The manual even has a list of resources to help maintain the diet, and how to obtain these resources. It’s one of the most complete guides that explains a diet plan.
A great resource for the DASH diet is Yahoo’s information page. The information page links to a lot of information including videos, testimonials, and detailed explanations.
Processed foods contain ¾ of the sodium found in the average diet, so the DASH diet discourages them. Because sodium causes hypertension, cutting it from the diet will reduce the risks.
The DASH diet is not another fad diet. It is endorsed by health organizations and experts around the world. It’s for anyone fighting high blood pressure or who want to eat a healthy diet in general. Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.
Steve